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As someone who's traveled to Cary, North Carolina multiple times for dental conferences (and to catch a few North Carolina Courage women's soccer matches!), I've had the opportunity to experience a wide range of accommodations in this charming town. Whether you're visiting for business, passing through on your way to Research Triangle Park, or exploring the greater Raleigh area, finding the right place to stay can make all the difference. I've compiled honest reviews of eight different accommodations across various price points to help you make the best choice for your visit.
Luxury Stays: When Comfort is Non-Negotiable
The Umstead Hotel and Spa
If you're looking to splurge, The Umstead is without question Cary's crown jewel. I treated myself here after closing a major dental equipment deal last year, and it was worth every penny. The property sits adjacent to a serene lake with walking trails that provided the perfect morning ritual before my meetings.
The rooms feature plush bedding that rivals any five-star hotel I've experienced in my European travels. What truly sets The Umstead apart is their attention to detail—from the locally-sourced toiletries to the impeccable turn-down service. Their on-site restaurant, Herons, serves cuisine that would make my Ukrainian grandmother proud (high praise, believe me).
Embassy Suites Raleigh-Durham/Research Triangle
While technically in Cary, this property sits at the edge near Research Triangle Park. The all-suite layout makes it ideal for business travelers who need separate sleeping and working spaces. I particularly appreciate their evening reception with complimentary drinks—perfect for unwinding after a day of meetings or for casual networking. The made-to-order breakfast is leagues better than standard hotel fare, and I've found the staff consistently accommodating with early check-ins when flights arrive early from Anchorage.
đź’ˇ Pro Tips
- Request a lake-view room at The Umstead for serene morning views
- The Umstead's spa books up quickly—reserve treatments at least 3 weeks in advance
- At Embassy Suites, rooms facing the interior atrium can be noisy during evening receptions
Mid-Range Options: Comfort Without Breaking the Bank
Hilton Garden Inn Raleigh-Cary
This has become my go-to accommodation when attending multiple-day conferences in the area. Located just off Walnut Street, it provides easy access to both downtown Cary and the highway connections to Raleigh and Durham. The rooms strike that perfect balance between comfort and functionality—I particularly appreciate the ergonomic desk chairs that save my back during pre-conference preparation.
The on-site restaurant is surprisingly good for a mid-range hotel, though you're also within walking distance of several excellent dining options. Their fitness center isn't massive but includes all the essentials for maintaining my soccer-inspired workout routine. I always travel with my foam roller for post-workout recovery, which pairs perfectly with the spacious rooms here.
Courtyard by Marriott Raleigh-Cary
Consistency is the Courtyard's strong suit. The rooms are predictably clean and well-maintained, if not particularly memorable. What makes this property stand out is their reimagined lobby with individual media pods—perfect for catching up on emails or hosting informal meetings. Their Bistro serves Starbucks coffee, which saved me during early morning presentations last spring.
The location near Crossroads Plaza means you're steps away from shopping and casual dining options. The walls can be a bit thin, so I always bring my white noise machine to ensure uninterrupted sleep—a must before important business meetings.
đź’ˇ Pro Tips
- Request a room away from the elevator at the Hilton Garden Inn for quieter nights
- The Courtyard's Bistro gets busy between 7-8am—order ahead on their app to save time
- Both hotels offer business centers, but the Courtyard's printing services are more reliable
Budget-Friendly Accommodations: Value Without Sacrifice
Hampton Inn Raleigh/Cary
Don't let the 'budget' classification fool you—the Hampton Inn delivers remarkable value. During my most recent stay (when I was in town for the Women's International Champions Cup), I was impressed by their recently renovated rooms featuring surprisingly comfortable beds and quality linens. The complimentary breakfast goes beyond the standard continental fare with hot options that vary daily.
The location off Walnut Street provides convenient access to both I-40 and US-1, making it ideal for business travelers who need to move between Raleigh, Durham, and Chapel Hill. The staff here consistently remembers returning guests—a small touch that makes a big difference when you're traveling solo frequently.
Extended Stay America Raleigh-Cary-Regency Parkway
For longer business trips, this property offers significant advantages with its in-room kitchenettes. During a two-week dental training program I attended last fall, I saved considerably on dining expenses by preparing simple meals in my room. The portable spice kit I brought made even basic cooking feel more like home.
While the furnishings won't win design awards, the rooms are spacious and functional. The weekly housekeeping schedule might be off-putting to some, but I appreciate the privacy. The property offers free laundry facilities—a genuine lifesaver during extended stays. For business travelers watching their per diem, this place offers unbeatable value.
đź’ˇ Pro Tips
- Hampton Inn's breakfast gets crowded between 7:30-8:30am on weekdays—go earlier or later
- Extended Stay America's kitchen supplies are basic—bring your travel cutlery set if you plan to cook regularly
- Request a room away from the highway at Hampton Inn for a quieter stay
Boutique & Unique Options: Beyond the Chains
The Mayton
This 44-room boutique hotel in downtown Cary captured my heart during my last visit. The building's Georgian-style architecture houses interiors that blend traditional elements with contemporary touches. Each room features unique décor—mine had the most comfortable reading chair by the window where I spent evenings researching my family genealogy after business meetings.
The Mayton's location is unbeatable for business travelers who want to explore downtown Cary on foot. Their on-site restaurant sources ingredients from local farms, and the bar makes a phenomenal Old Fashioned (my grandfather's favorite, according to his journals). The personalized service here makes chain hotels feel positively impersonal by comparison.
Airbnb: Downtown Cary Carriage House
For business travelers seeking home-like accommodations, this particular Airbnb listing (easily found by searching 'Downtown Cary Carriage House') offers exceptional value. The renovated historic building provides a unique stay with modern amenities including high-speed internet that easily handled my video consultations with my dental practice back in Anchorage.
The full kitchen comes stocked with quality essentials, and the separate living and sleeping areas create a perfect work-life balance. The host provides a local guidebook with insider recommendations that led me to some wonderful local restaurants. Being within walking distance of Bond Brothers Beer Company makes after-work relaxation convenient—they often have live music that provides the perfect unwinding atmosphere after intense business days.
đź’ˇ Pro Tips
- Book The Mayton well in advance—with only 44 rooms, it fills quickly during conference season
- Request a room facing the courtyard at The Mayton for a quieter stay
- The Carriage House Airbnb books up months in advance for major RTP conferences and events
Practical Considerations for Business Travelers
Transportation Connections
Cary's strategic location between Raleigh and Durham means you're well-positioned for business throughout the Research Triangle, but transportation planning is essential. Most accommodations offer free parking, but not all provide airport shuttles. The Umstead and Embassy Suites offer shuttle services to RDU Airport (though reservations are required), while budget properties typically don't.
Rideshare services are readily available throughout Cary with average wait times of 5-10 minutes. For longer stays, I've found that renting a car provides the most flexibility, especially when meetings are scattered across different campuses or office parks. Most hotels have dedicated business centers, but I always travel with my portable monitor for extended work sessions in my room.
Connectivity and Work Essentials
Internet reliability varies significantly between properties. The Umstead, Hilton Garden Inn, and The Mayton offer the most consistent high-speed connections in my experience. Budget properties often have adequate speeds for email and basic work, but might struggle with video conferencing.
For critical business calls, I always travel with my noise-cancelling headphones to ensure clarity regardless of hotel ambient noise. Most mid-range and luxury properties offer in-room safes large enough for laptops, while budget accommodations may only have front-desk safes—something to consider if you're traveling with sensitive business materials or equipment.
đź’ˇ Pro Tips
- Download the GoTriangle transit app if you're relying on public transportation between Raleigh and Cary
- Most hotels in Cary offer free printing for business guests—ask about page limits
- Consider location carefully—properties near I-40 provide easier regional access but those downtown offer better walkability
Final Thoughts
Cary might not top most travel bucket lists, but for business travelers to the Research Triangle area, finding the right accommodation can transform a work trip into something genuinely comfortable—even enjoyable. From The Umstead's luxury amenities to the practical value of Extended Stay America, Cary offers options for every business travel scenario and budget.
As someone who's made the journey from Anchorage to Cary multiple times, I've learned that the right hotel choice depends not just on price, but on location relative to your meetings, amenities that support your work needs, and those small comforts that make business travel less draining.
Whether you're in town for a quick conference or an extended training program, I hope these honest reviews help you find your perfect Cary home base. And if you happen to be visiting during women's soccer season, perhaps I'll see you cheering for the North Carolina Courage at WakeMed Soccer Park—just a short drive from any of these accommodations!
✨ Key Takeaways
- Luxury options like The Umstead offer exceptional service but budget accommodations like Hampton Inn provide surprising value
- Consider location carefully—downtown properties offer walkability while those near highways provide better regional access
- Most Cary hotels cater well to business travelers with reliable WiFi and work spaces
- Bringing a few key items like noise-cancelling headphones can significantly improve your work productivity while traveling
đź“‹ Practical Information
Best Time to Visit
year-round (business travel peaks in spring and fall)
Budget Estimate
$100-350 per night depending on property and season
Recommended Duration
1-week for business trips
Difficulty Level
Beginner
Comments
mountainmood
Any of these close to the mall? Need to do some shopping
redking
Really helpful breakdown! Bookmarking this for my next trip.
Haley Hamilton
Claire, this is such a practical post! I stayed in Cary last fall while visiting a friend who works at SAS and was pleasantly surprised by how walkable parts of it are. I know it gets a reputation as just suburban sprawl, but the downtown area has some charm. I ended up at one of the budget places you mentioned (trying to save money after splurging in Charleston the week before) and it was totally adequate for what I needed. The real gem was discovering all the greenway trails - I went running every morning and barely saw the same path twice. For anyone doing the business travel thing there regularly, I'd definitely recommend bringing comfortable shoes and exploring beyond just the hotel and conference center.
journeyphotographer
I've been to Cary probably 6-7 times over the years for RTP business stuff and totally agree about it being underrated for business travel. The proximity to everything you need (airport, restaurants, downtown Raleigh) makes it way better than staying in Durham imo. One tip - if you're there during soccer season, definitely catch a Courage game like Claire mentioned. The stadium atmosphere is incredible and tickets are cheap compared to MLS games. Also the barbecue scene around there is worth exploring if you have time.
mountainmood
Which BBQ place would you recommend?
journeyphotographer
The Pit in Raleigh is worth the short drive. Eastern NC style if you're into vinegar-based.
coolbuddy
Thanks for this! Heading to Cary for work in March. Which of the mid-range hotels had the best breakfast? That's always a dealbreaker for me lol
redking
Not the author but I stayed at the Hampton on Walnut St last year and their breakfast was solid. Hot options, not just pastries.
coolbuddy
Perfect, thanks!
Douglas Bradley
Really thorough breakdown, Claire. I stayed at the Umstead last year while covering a tech conference in RTP and can confirm it's worth the splurge if you're doing back-to-back meeting days. The spa was a lifesaver after 12-hour conference sessions. One thing I'd add for business travelers: proximity to I-40 matters more than you'd think. My first trip I stayed closer to downtown and the morning commute to Research Triangle Park added 20 minutes each way. The mid-range options near Regency Park you mentioned are perfectly positioned for that corridor.
Claire Cox
Yes! The I-40 access is so key. I learned that the hard way my first trip too. The Umstead spa is divine - I always book an extra night just to enjoy it properly.
escapegal
Love this! Going to Cary in March for a Courage game - which hotel did you find easiest for getting to the stadium?
Claire Cox
The Hampton Inn on Walnut Street was super convenient! About 10 min drive to the stadium. Have an amazing time - the atmosphere at Courage games is incredible!
escapegal
Perfect thanks!!
Gregory Boyd
Interesting to see Cary covered here. It's one of those American towns that exists in the shadow of its bigger neighbors (Raleigh, Durham, Chapel Hill) but actually offers better value for accommodation. I've found the sweet spot is the cluster of hotels near Crossroads Plaza - they're 15-20% cheaper than comparable places in downtown Raleigh, but you're only a 10-minute drive away. The Hyatt House there is particularly good for longer stays. One tip for international visitors: Cary is much more suburban than urban, so rideshares can add up quickly if you don't have a car. Factor that into your accommodation budget if you're staying outside the main areas.
beachlegend
Good point about the rideshares! Didn't think about that.
Sophia Gomez
Claire, this is such a helpful guide! I've been to Cary several times for pharmaceutical conferences and completely agree about The Umstead - total luxury but worth it when expense accounts are involved! For anyone heading to a NC Courage game, I found that the TownePlace Suites was perfect - walkable to WakeMed Soccer Park and they have those kitchenettes which saved me money on eating out. I always pack my compact travel kettle for in-room coffee since hotel coffee is usually disappointing. Has anyone tried any of the boutique options Claire mentioned? Thinking about trying something different for my next trip in November.
SoccerMom42
We stayed at the Mayton Inn when taking our daughter to soccer camp and it was adorable! Bit pricey but the location can't be beat if you want to be near downtown Cary.
Sophia Gomez
Thanks for the tip! Will definitely look into the Mayton for November!
wanderlustvibes
Thanks for this post! I'm heading to Cary for a business trip next month. Has anyone stayed at The Umstead? Worth the splurge for a 3-day conference?
Sophia Gomez
I stayed at The Umstead last spring during a pharmaceutical conference and it was absolutely worth every penny! The spa treatments after long meetings were heaven, and the restaurant on-site (Herons) has an incredible wine list. If your company is covering it, definitely go for it!
wanderlustvibes
Thanks Sophia! Unfortunately it's coming out of my pocket but might splurge for one night at least. Good to know about the restaurant!
Sophia Gomez
In that case, maybe try the Hilton Garden Inn that Claire mentioned? I've had colleagues stay there and it's a solid business option without the luxury price tag. Still close to everything!
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