10 Thrilling Family Adventures in Interlaken: Switzerland's Playground

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Nestled between the crystalline waters of Lake Thun and Lake Brienz, with the majestic Eiger, Mönch, and Jungfrau mountains standing sentinel in the background, Interlaken isn't just another pretty Swiss town—it's nature's ultimate playground for families seeking that perfect blend of adrenaline and alpine luxury. As someone who's photographed extreme sports across six continents, I can confidently say that few destinations balance heart-pounding adventure with family-friendly accessibility quite like this Swiss gem. After my recent summer expedition with my sister and her three adventure-hungry kids, I'm sharing the definitive guide to experiencing Interlaken's thrills without compromising on comfort.

Soaring Above Paradise: Family Paragliding Adventures

There's something transformative about seeing the world from above—perspective shifts, problems shrink, and suddenly you're floating in silent awe as the landscape unfolds like a living topographic map. Paragliding in Interlaken isn't just for adrenaline junkies; it's a surprisingly accessible family activity that creates core memories.

When my 12-year-old nephew Kai first spotted the colorful canopies dotting the sky above Interlaken, his eyes widened with a mixture of fear and fascination. 'Can kids really do that, Aunt Nova?' By sunset that same day, he was landing from his tandem flight, beaming with the particular kind of pride that comes from conquering fear.

For families, I recommend Paragliding Interlaken for their impeccable safety record and child-specific equipment. Their pilots are particularly skilled with young flyers, maintaining communication throughout to ensure comfort. The standard flights launch from Beatenberg, offering spectacular views of both lakes and the town nestled between them. For the best photographic opportunities, opt for the early morning flights when the light is soft and the air currents are gentler.

Before takeoff, I kept my camera settings ready with my peak design camera clip attached to my harness—a game-changer for adventure photographers who need quick access while keeping hands free for safety.

Family paragliding experience over Lake Thun in Interlaken with mountain backdrop
My nephew Kai's first paragliding experience—that moment of takeoff when fear transforms into pure exhilaration. The Jungfrau massif creates a dramatic backdrop against Lake Thun's turquoise waters.

💡 Pro Tips

  • Book paragliding experiences at least 2-3 days in advance during peak summer season
  • Children typically need to be at least 4 years old and weigh more than 15kg for tandem flights
  • Wear closed-toe shoes and layers that can be adjusted for changing temperatures at different altitudes

Alpine Luxury: Family-Friendly Mountain Retreats

After days filled with adventure, having a luxurious home base becomes essential—especially when traveling with children who need both stimulation and rest. My philosophy has always been that true luxury travel means having incredible experiences without sacrificing comfort.

During our week in Interlaken, we split our stay between the Victoria-Jungfrau Grand Hotel in town and three nights at Berghotel Faulhorn, a remote mountain lodge accessible only by hiking or helicopter. The contrast offered two completely different Swiss experiences that complemented each other perfectly.

At Victoria-Jungfrau, the kids were mesmerized by the indoor pool with its mountain views, while adults appreciated the world-class spa treatments. The family suites feature thoughtfully separated sleeping areas, allowing parents to enjoy Swiss wine and cheese on their private balcony after children are asleep.

For our mountain retreat, preparing properly was essential. I packed our gear in my waterproof duffel bag, which proved invaluable when an afternoon shower caught us during the ascent to Faulhorn. The kids still talk about waking up above the clouds, watching the sunrise illuminate the Bernese Alps from our panoramic windows—moments that simply can't be captured in photographs but become etched in family memory.

Family enjoying breakfast on mountain lodge terrace with panoramic Alpine views in Interlaken
Morning rituals at Berghotel Faulhorn—hot chocolate and fresh bread with Alpine panoramas that make electronic devices suddenly irrelevant.

💡 Pro Tips

  • Request connecting rooms when booking luxury hotels—most Swiss properties offer family-specific arrangements
  • Pack a dedicated pair of indoor shoes or slippers for mountain lodges where outdoor footwear stays in the boot room
  • Consider splitting your stay between town and mountain accommodations for a more comprehensive Swiss experience

Conquering Glaciers: Family Ice Adventures

There's something profoundly humbling about walking on ice that formed centuries before any of us were born. The Jungfraujoch glacier experience—marketed as 'Top of Europe'—is admittedly commercial but absolutely worth it for families seeking a safe introduction to glacier exploration.

The cogwheel train journey itself becomes part of the adventure, climbing through tunnels carved into the Eiger. My niece pressed her face against the window when we emerged at the viewing stations, her breath fogging the glass as she spotted climbers on distant routes I'd photographed years earlier on assignment.

At the top, the Ice Palace offers an accessible glacier experience for all ages, with carved ice sculptures and walkways suitable even for toddlers. For families with older children (10+), I highly recommend booking the private glacier walk with certified mountain guides. These two-hour excursions venture beyond the tourist areas, where guides explain glacial formation and the sobering reality of climate change's impact.

Preparing for dramatic temperature shifts is essential. We layered with merino wool base layers under our outerwear, which regulated temperature beautifully from the warm valley to the below-freezing glacier environment. For capturing the otherworldly blue ice tones, I used my polarizing filter to cut glare while enhancing the surreal colors that no amount of post-processing could recreate.

Family exploring ice cave in Jungfraujoch glacier with professional guide in Interlaken
Inside the ancient heart of the Aletsch Glacier—where time slows down and children discover the magical blue world beneath the surface. The specialized lighting enhances the natural ice formations without disturbing their integrity.

💡 Pro Tips

  • Purchase Jungfraujoch tickets online at least one day in advance for significant discounts
  • Visit early morning (first train up) or late afternoon (last train down) to avoid peak crowds
  • Pack sunglasses with high UV protection—glacier sunlight is intensely bright even on cloudy days

Water Thrills: Family Rafting and Canyoning

Interlaken's pristine waterways offer the perfect introduction to aquatic adventures for families. The region's graduated difficulty levels mean there's something appropriate for every age group—from gentle float trips to heart-pounding descents.

For families with younger children (ages 6+), the Lütschine River offers Class II rapids with breathtaking scenery. My 8-year-old niece initially clung to her mother with white knuckles, but by the second rapid, she was squealing with delight and splashing everyone within reach. Outdoor Interlaken provides specialized family rafting trips with extra guides and modified routes that maximize fun while prioritizing safety.

Families with teenagers seeking more adrenaline should consider canyoning in Saxeten or Grimsel canyons. These guided adventures combine hiking, swimming, jumping, and rappelling down waterfalls. My teenage nephew, typically glued to his phone, was completely present during our half-day excursion—the ultimate testament to an activity's engagement factor.

For these water adventures, I recommend investing in quality water shoes like the water shoes for everyone in the family. The specialized grip prevents slipping on wet surfaces, while the closed-toe design protects against underwater hazards. After our canyoning adventure, I captured the kids' expressions using my waterproof action camera, preserving those moments of pure accomplishment that define transformative family travel.

Family white water rafting adventure on Lütschine River in Interlaken with mountain backdrop
The moment my niece transitioned from terror to triumph on the Lütschine River—nature's ultimate classroom for building confidence and creating unbreakable family bonds.

💡 Pro Tips

  • Book water activities for the beginning of your trip to allow flexibility for weather rescheduling
  • Bring quick-dry clothing and towels—most outfitters provide wetsuits but not after-activity necessities
  • Consider private family bookings for canyoning, which allows guides to customize the experience to your children's comfort levels

Vertical Thrills: Family-Friendly Climbing and Via Ferrata

Switzerland's vertical playground offers families a graduated introduction to climbing that builds confidence while creating unforgettable shared challenges. The Interlaken region features several climbing options specifically designed for families with varying experience levels.

For beginners, K44 indoor climbing center provides an excellent introduction with routes designed specifically for children and family climbing courses. This controlled environment allowed my sister's children to build basic skills before venturing onto natural rock. The center's climbing instructors are particularly adept at working with young children, making safety protocols feel like part of the adventure rather than restrictive rules.

Once families feel comfortable with basics, the Interlaken Adventure Park combines climbing elements with ziplines through forest canopy. The graduated difficulty levels mean family members of different abilities can challenge themselves appropriately while staying within visual contact of each other.

For families with older children and teens, the Mürren via ferrata delivers an experience that balances genuine exposure with complete safety. This protected climbing route features steel cables, ladders, and bridges across dramatic mountain faces. My 14-year-old nephew, who initially declared himself 'not a heights person,' discovered unexpected courage traversing 2,000-foot drops while securely harnessed.

For all climbing activities, proper hand protection is essential. I equipped everyone with climbing gloves which protected against rope friction while maintaining necessary dexterity. For capturing the vertical adventures, my smartphone gimbal proved invaluable for smooth video footage that truly conveyed the dramatic exposure and accomplishment.

Family experiencing via ferrata climbing adventure on mountain face near Interlaken
The Mürren via ferrata traverse—where my nephew discovered that courage isn't the absence of fear, but the triumph over it. The safety systems make this dramatic exposure accessible to families with older children.

💡 Pro Tips

  • Start with indoor climbing before attempting outdoor routes to build fundamental safety awareness
  • Book private family guides for via ferrata experiences—the personalized attention justifies the additional cost
  • Consider children's energy levels when planning climbing activities—morning sessions typically yield better focus and stamina

Final Thoughts

As our helicopter lifted off from Interlaken on our final day, my camera captured the landscape receding below—two lakes shimmering like sapphires, framed by mountains that had become familiar friends. But my favorite images weren't the sweeping vistas or perfect postcard scenes. They were the close-ups of my niece's face as she conquered her first rappel, my nephew's triumphant smile atop the via ferrata, and the quiet moment my sister experienced watching her children grow braver before her eyes.

Interlaken's magic lies in its ability to challenge families while keeping them safely within their stretch zones—that sweet spot where growth happens without overwhelming fear. The Swiss precision extends beyond their famous timepieces to the meticulous safety systems that make extreme environments accessible to families.

Whether your children are wide-eyed preschoolers or eye-rolling teenagers, Interlaken's diverse adventures create a shared narrative of challenge and accomplishment—stories that will be retold at family gatherings for decades. In a world where authentic connection becomes increasingly rare, there's profound value in experiences that require us to put down our devices and quite literally place our trust in each other. That's the true luxury of adventure family travel—not the thread-count of your hotel sheets, but the strengthened fabric of your family bonds.

✨ Key Takeaways

  • Interlaken offers graduated adventure experiences suitable for all family ages and comfort levels
  • Combining luxury accommodations with outdoor adventures creates the perfect balance for family travel
  • Private guides and family-specific programs justify their premium for the customized experience they provide
  • Early booking is essential during summer high season for both accommodations and popular activities
  • The memories created through shared challenges become more valuable than any souvenir

📋 Practical Information

Best Time to Visit

June through September, with July and August being peak season

Budget Estimate

$800-1200 per day for family of four including luxury accommodations and activities

Recommended Duration

7-10 days minimum to experience variety without rushing

Difficulty Level

Intermediate (Activities Can Be Tailored To All Levels)

Comments

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travellife

travellife

Anyone done the canyoning with teenagers? My kids are 13 and 15 and I'm wondering if it's too intense or just right for that age.

summerqueen

summerqueen

Has anyone stayed at those family mountain retreats mentioned in the article? Are they worth the splurge or better to stay in town?

Gregory Boyd

Gregory Boyd

I've stayed both in town and up in the mountain retreats. It's a trade-off: the mountain lodges offer unbeatable views and that authentic Swiss chalet experience, but you're somewhat isolated and dependent on cable cars/funiculars for transport. Staying in Interlaken proper gives you more dining options and easier access to both lakes. If you're on a tight schedule, I'd recommend splitting your stay - 2 nights in town, 2 nights up the mountain.

photopro

photopro

WOW!!! Those paragliding shots are INCREDIBLE! Did you use a GoPro or drone for those aerial views? I'm a hobby photographer heading there next month and would love to capture similar images!

smartlife

smartlife

Not the author but when we went paragliding they had GoPros mounted on a selfie stick. You can pay extra for the photos/videos afterward. Totally worth it!

Sage Dixon

Sage Dixon

Nova, this brought back so many memories! I took my nephews (6 and 9) last year, and we discovered a few budget-friendly alternatives worth mentioning. Instead of the pricey Jungfraujoch, we took the cable car to Schynige Platte - similar stunning views at half the cost. For rainy days, the St. Beatus Caves were a huge hit with the boys. We stayed at Backpackers Villa Sonnenhof which has great family rooms and a full kitchen to save on food costs. Oh, and don't miss the free public beaches on Lake Brienz - just as beautiful as any paid attraction! I tracked everything with my trip planner which helped keep our budget in check.

travellife

travellife

What's the best time of year to visit with kids? Is it still worth going in autumn or should we wait for summer?

Sage Dixon

Sage Dixon

I've been to Interlaken in every season, and honestly, they all have their charm! Summer (June-August) is peak season with warm weather perfect for water activities, but it's crowded and expensive. September-October is my secret sweet spot - fewer tourists, still decent weather, and the autumn colors are stunning. Winter is magical if you're into snow sports. The shoulder seasons (May and October) often have the best hotel deals. Just avoid April - that's when many attractions do maintenance.

sunsetbackpacker9965

sunsetbackpacker9965

Those photos are incredible! Adding to my bucket list!

happyguy8676

happyguy8676

Great post! How much should I budget for a 5-day trip with 2 kids? Those helicopter rides mentioned at the end sound expensive!

Gregory Boyd

Gregory Boyd

Switzerland is definitely not cheap, but there are ways to manage costs. For a family of 4, I'd budget around 300-400 CHF per day including modest accommodation and one activity daily. The helicopter tour is a splurge (about 220 CHF per person for a short ride), but you can get similar views hiking to Harder Kulm for much less. Swiss Travel Pass is worth investigating if you're moving around a lot.

smartlife

smartlife

Just got back from Interlaken last month with our kids (8 and 11) and can confirm it's absolutely magical! We did the paragliding and my daughter still talks about it every day. One tip though - book the activities in advance, especially in summer. We almost missed out on the glacier adventure because everything was fully booked. The family discount passes saved us quite a bit too. Great article Nova!

summerqueen

summerqueen

Did your 8-year-old handle the paragliding okay? My son is 7 and I'm a bit nervous about taking him.

smartlife

smartlife

He was totally fine! The instructors are super professional and they do tandem flights so they're in complete control. My son was actually braver than me! 😂

escapeblogger

escapeblogger

Has anyone tried the family rafting mentioned in the article? Wondering if it's suitable for a family with varied swimming abilities. My husband and I are strong swimmers but our kids are still learning.

backpackpro

backpackpro

We did it! They have different levels - ask for the family-friendly routes. Everyone wears life vests and our guide was super attentive to our 8-year-old who wasn't a confident swimmer yet. Totally worth it!

escapeblogger

escapeblogger

That's great to hear! Definitely adding it to our itinerary then. Thanks!

Sage Dixon

Sage Dixon

Nova, your post brought back so many memories! I took my family to Interlaken last summer and it truly is the ultimate playground. One tip for families I'd add: the Swiss Travel Pass was a game-changer for us - unlimited travel on trains, buses and boats, plus free entry to many museums. For the Jungfraujoch trip, we left super early (first train up) to avoid crowds and had the "Top of Europe" almost to ourselves for an hour. For hiking with younger kids, we loved the Männlichen Royal Walk - easy enough for our 6-year-old but with those jaw-dropping views. We packed our kids binoculars which made spotting marmots and birds a fun game during hikes. Looking forward to your next adventure!

adventureace

adventureace

Great tip about the early morning Jungfraujoch visit! How crowded does it get in the afternoon?

Sage Dixon

Sage Dixon

By noon it was packed! The observation deck gets really crowded and you'll wait in line for photos. Early morning was magical though - felt like we had rented out the whole mountain!

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