10 Thrilling Family Adventures in Interlaken: Switzerland's Playground

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Nestled between the crystalline waters of Lake Thun and Lake Brienz, with the majestic Eiger, Mönch, and Jungfrau mountains standing sentinel in the background, Interlaken isn't just another pretty Swiss town—it's nature's ultimate playground for families seeking that perfect blend of adrenaline and alpine luxury. As someone who's photographed extreme sports across six continents, I can confidently say that few destinations balance heart-pounding adventure with family-friendly accessibility quite like this Swiss gem. After my recent summer expedition with my sister and her three adventure-hungry kids, I'm sharing the definitive guide to experiencing Interlaken's thrills without compromising on comfort.

Soaring Above Paradise: Family Paragliding Adventures

There's something transformative about seeing the world from above—perspective shifts, problems shrink, and suddenly you're floating in silent awe as the landscape unfolds like a living topographic map. Paragliding in Interlaken isn't just for adrenaline junkies; it's a surprisingly accessible family activity that creates core memories.

When my 12-year-old nephew Kai first spotted the colorful canopies dotting the sky above Interlaken, his eyes widened with a mixture of fear and fascination. 'Can kids really do that, Aunt Nova?' By sunset that same day, he was landing from his tandem flight, beaming with the particular kind of pride that comes from conquering fear.

For families, I recommend Paragliding Interlaken for their impeccable safety record and child-specific equipment. Their pilots are particularly skilled with young flyers, maintaining communication throughout to ensure comfort. The standard flights launch from Beatenberg, offering spectacular views of both lakes and the town nestled between them. For the best photographic opportunities, opt for the early morning flights when the light is soft and the air currents are gentler.

Before takeoff, I kept my camera settings ready with my peak design camera clip attached to my harness—a game-changer for adventure photographers who need quick access while keeping hands free for safety.

Family paragliding experience over Lake Thun in Interlaken with mountain backdrop
My nephew Kai's first paragliding experience—that moment of takeoff when fear transforms into pure exhilaration. The Jungfrau massif creates a dramatic backdrop against Lake Thun's turquoise waters.

💡 Pro Tips

  • Book paragliding experiences at least 2-3 days in advance during peak summer season
  • Children typically need to be at least 4 years old and weigh more than 15kg for tandem flights
  • Wear closed-toe shoes and layers that can be adjusted for changing temperatures at different altitudes

Alpine Luxury: Family-Friendly Mountain Retreats

After days filled with adventure, having a luxurious home base becomes essential—especially when traveling with children who need both stimulation and rest. My philosophy has always been that true luxury travel means having incredible experiences without sacrificing comfort.

During our week in Interlaken, we split our stay between the Victoria-Jungfrau Grand Hotel in town and three nights at Berghotel Faulhorn, a remote mountain lodge accessible only by hiking or helicopter. The contrast offered two completely different Swiss experiences that complemented each other perfectly.

At Victoria-Jungfrau, the kids were mesmerized by the indoor pool with its mountain views, while adults appreciated the world-class spa treatments. The family suites feature thoughtfully separated sleeping areas, allowing parents to enjoy Swiss wine and cheese on their private balcony after children are asleep.

For our mountain retreat, preparing properly was essential. I packed our gear in my waterproof duffel bag, which proved invaluable when an afternoon shower caught us during the ascent to Faulhorn. The kids still talk about waking up above the clouds, watching the sunrise illuminate the Bernese Alps from our panoramic windows—moments that simply can't be captured in photographs but become etched in family memory.

Family enjoying breakfast on mountain lodge terrace with panoramic Alpine views in Interlaken
Morning rituals at Berghotel Faulhorn—hot chocolate and fresh bread with Alpine panoramas that make electronic devices suddenly irrelevant.

💡 Pro Tips

  • Request connecting rooms when booking luxury hotels—most Swiss properties offer family-specific arrangements
  • Pack a dedicated pair of indoor shoes or slippers for mountain lodges where outdoor footwear stays in the boot room
  • Consider splitting your stay between town and mountain accommodations for a more comprehensive Swiss experience

Conquering Glaciers: Family Ice Adventures

There's something profoundly humbling about walking on ice that formed centuries before any of us were born. The Jungfraujoch glacier experience—marketed as 'Top of Europe'—is admittedly commercial but absolutely worth it for families seeking a safe introduction to glacier exploration.

The cogwheel train journey itself becomes part of the adventure, climbing through tunnels carved into the Eiger. My niece pressed her face against the window when we emerged at the viewing stations, her breath fogging the glass as she spotted climbers on distant routes I'd photographed years earlier on assignment.

At the top, the Ice Palace offers an accessible glacier experience for all ages, with carved ice sculptures and walkways suitable even for toddlers. For families with older children (10+), I highly recommend booking the private glacier walk with certified mountain guides. These two-hour excursions venture beyond the tourist areas, where guides explain glacial formation and the sobering reality of climate change's impact.

Preparing for dramatic temperature shifts is essential. We layered with merino wool base layers under our outerwear, which regulated temperature beautifully from the warm valley to the below-freezing glacier environment. For capturing the otherworldly blue ice tones, I used my polarizing filter to cut glare while enhancing the surreal colors that no amount of post-processing could recreate.

Family exploring ice cave in Jungfraujoch glacier with professional guide in Interlaken
Inside the ancient heart of the Aletsch Glacier—where time slows down and children discover the magical blue world beneath the surface. The specialized lighting enhances the natural ice formations without disturbing their integrity.

💡 Pro Tips

  • Purchase Jungfraujoch tickets online at least one day in advance for significant discounts
  • Visit early morning (first train up) or late afternoon (last train down) to avoid peak crowds
  • Pack sunglasses with high UV protection—glacier sunlight is intensely bright even on cloudy days

Water Thrills: Family Rafting and Canyoning

Interlaken's pristine waterways offer the perfect introduction to aquatic adventures for families. The region's graduated difficulty levels mean there's something appropriate for every age group—from gentle float trips to heart-pounding descents.

For families with younger children (ages 6+), the Lütschine River offers Class II rapids with breathtaking scenery. My 8-year-old niece initially clung to her mother with white knuckles, but by the second rapid, she was squealing with delight and splashing everyone within reach. Outdoor Interlaken provides specialized family rafting trips with extra guides and modified routes that maximize fun while prioritizing safety.

Families with teenagers seeking more adrenaline should consider canyoning in Saxeten or Grimsel canyons. These guided adventures combine hiking, swimming, jumping, and rappelling down waterfalls. My teenage nephew, typically glued to his phone, was completely present during our half-day excursion—the ultimate testament to an activity's engagement factor.

For these water adventures, I recommend investing in quality water shoes like the water shoes for everyone in the family. The specialized grip prevents slipping on wet surfaces, while the closed-toe design protects against underwater hazards. After our canyoning adventure, I captured the kids' expressions using my waterproof action camera, preserving those moments of pure accomplishment that define transformative family travel.

Family white water rafting adventure on Lütschine River in Interlaken with mountain backdrop
The moment my niece transitioned from terror to triumph on the Lütschine River—nature's ultimate classroom for building confidence and creating unbreakable family bonds.

💡 Pro Tips

  • Book water activities for the beginning of your trip to allow flexibility for weather rescheduling
  • Bring quick-dry clothing and towels—most outfitters provide wetsuits but not after-activity necessities
  • Consider private family bookings for canyoning, which allows guides to customize the experience to your children's comfort levels

Vertical Thrills: Family-Friendly Climbing and Via Ferrata

Switzerland's vertical playground offers families a graduated introduction to climbing that builds confidence while creating unforgettable shared challenges. The Interlaken region features several climbing options specifically designed for families with varying experience levels.

For beginners, K44 indoor climbing center provides an excellent introduction with routes designed specifically for children and family climbing courses. This controlled environment allowed my sister's children to build basic skills before venturing onto natural rock. The center's climbing instructors are particularly adept at working with young children, making safety protocols feel like part of the adventure rather than restrictive rules.

Once families feel comfortable with basics, the Interlaken Adventure Park combines climbing elements with ziplines through forest canopy. The graduated difficulty levels mean family members of different abilities can challenge themselves appropriately while staying within visual contact of each other.

For families with older children and teens, the Mürren via ferrata delivers an experience that balances genuine exposure with complete safety. This protected climbing route features steel cables, ladders, and bridges across dramatic mountain faces. My 14-year-old nephew, who initially declared himself 'not a heights person,' discovered unexpected courage traversing 2,000-foot drops while securely harnessed.

For all climbing activities, proper hand protection is essential. I equipped everyone with climbing gloves which protected against rope friction while maintaining necessary dexterity. For capturing the vertical adventures, my smartphone gimbal proved invaluable for smooth video footage that truly conveyed the dramatic exposure and accomplishment.

Family experiencing via ferrata climbing adventure on mountain face near Interlaken
The Mürren via ferrata traverse—where my nephew discovered that courage isn't the absence of fear, but the triumph over it. The safety systems make this dramatic exposure accessible to families with older children.

💡 Pro Tips

  • Start with indoor climbing before attempting outdoor routes to build fundamental safety awareness
  • Book private family guides for via ferrata experiences—the personalized attention justifies the additional cost
  • Consider children's energy levels when planning climbing activities—morning sessions typically yield better focus and stamina

Final Thoughts

As our helicopter lifted off from Interlaken on our final day, my camera captured the landscape receding below—two lakes shimmering like sapphires, framed by mountains that had become familiar friends. But my favorite images weren't the sweeping vistas or perfect postcard scenes. They were the close-ups of my niece's face as she conquered her first rappel, my nephew's triumphant smile atop the via ferrata, and the quiet moment my sister experienced watching her children grow braver before her eyes.

Interlaken's magic lies in its ability to challenge families while keeping them safely within their stretch zones—that sweet spot where growth happens without overwhelming fear. The Swiss precision extends beyond their famous timepieces to the meticulous safety systems that make extreme environments accessible to families.

Whether your children are wide-eyed preschoolers or eye-rolling teenagers, Interlaken's diverse adventures create a shared narrative of challenge and accomplishment—stories that will be retold at family gatherings for decades. In a world where authentic connection becomes increasingly rare, there's profound value in experiences that require us to put down our devices and quite literally place our trust in each other. That's the true luxury of adventure family travel—not the thread-count of your hotel sheets, but the strengthened fabric of your family bonds.

✨ Key Takeaways

  • Interlaken offers graduated adventure experiences suitable for all family ages and comfort levels
  • Combining luxury accommodations with outdoor adventures creates the perfect balance for family travel
  • Private guides and family-specific programs justify their premium for the customized experience they provide
  • Early booking is essential during summer high season for both accommodations and popular activities
  • The memories created through shared challenges become more valuable than any souvenir

📋 Practical Information

Best Time to Visit

June through September, with July and August being peak season

Budget Estimate

$800-1200 per day for family of four including luxury accommodations and activities

Recommended Duration

7-10 days minimum to experience variety without rushing

Difficulty Level

Intermediate (Activities Can Be Tailored To All Levels)

Comments

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springmaster

springmaster

First time going to Switzerland next summer! Is Interlaken good as a base to explore other areas or should we move around?

tripwanderer

tripwanderer

We used Interlaken as our base for a week and it was perfect! You can easily do day trips to Bern, Lucerne, and all the mountain villages.

Sarah Powell

Sarah Powell

Great comprehensive guide, Nova! Having visited Interlaken numerous times for my blog, I'd add that the Swiss Travel Pass is an excellent investment for families. It covers not just trains but also boats on both lakes, which offers a more relaxed way to see the region when kids get tired of hiking. The boat trip from Interlaken to Giessbach Falls includes a stop where you can hike up to see the falls cascading directly through a historic hotel - my analytical side appreciates how the Swiss have perfected the integration of nature and infrastructure for tourism.

winterfan

winterfan

Has anyone done the glacier adventures with really young kids? We have a 4-year-old and I'm wondering if that's too ambitious.

springmood

springmood

I'd recommend waiting until they're at least 6 for the glacier walks. The Jungfraujoch visit is doable with a 4yo though - just bring plenty of snacks and warm clothes!

Sarah Powell

Sarah Powell

Agree with springmood. The altitude at Jungfraujoch (11,332 ft) can also affect little ones differently, so plan for a shorter visit and watch for signs of altitude discomfort. The Ice Palace there is magical for kids though!

summeradventurer4253

summeradventurer4253

Those photos of the lakes are stunning! Adding Interlaken to my bucket list right now.

Casey Andersson

Casey Andersson

Nova, your helicopter departure sounds magical! I did something similar last winter and it was worth every penny. For families visiting Interlaken in winter, I'd add the sledding routes to this list - particularly the 15km Faulhorn run which is the longest in Europe! We brought our thermal layers and they were essential for keeping warm while still being able to move freely. The Swiss do winter activities so well, and the hot chocolate stops along the routes make it perfect for kids.

springmood

springmood

I've been to Interlaken three times with my family and still haven't done everything! Nova, I love how you mentioned the family-friendly mountain retreats. We stayed at the Victoria-Jungfrau Grand Hotel last time and it was worth every franc - they have an amazing kids program and the indoor pool was perfect for unwinding after hiking days. For anyone going with teens, I highly recommend the Canyon Swing if they're thrill-seekers (not for the faint of heart though!).

Casey Andersson

Casey Andersson

The Victoria-Jungfrau is spectacular! Did you try their spa? I spent an entire rainy afternoon there last year and it was divine. Completely agree about the Canyon Swing - I screamed the entire time but it was exhilarating!

tripwanderer

tripwanderer

We just got back from Interlaken last month and did almost everything on this list! The paragliding was definitely the highlight - even my husband who's afraid of heights loved it. One thing I'd add is the Harder Kulm funicular - amazing views and there's a great playground at the top that our kids didn't want to leave. The restaurant there has this viewing platform that extends out over the valley that's perfect for photos.

wanderperson

wanderperson

Great post! How safe is paragliding for kids? My 10-year-old would love it but I'm a bit nervous.

Sarah Powell

Sarah Powell

I took my nephew paragliding in Interlaken last year when he was 11. The operators are incredibly professional and safety-conscious. They typically require kids to be at least 8-10 years old and they'll fly tandem with an experienced pilot. The take-off and landing are the only slightly scary parts, but they handle everything. The views are absolutely worth it!

wanderperson

wanderperson

Thanks Sarah! That's really reassuring. Might have to add it to our itinerary!

sunnyphotographer

sunnyphotographer

Great post! How did you manage to get such clear shots of the lakes? Any photography tips for capturing those blue colors?

Nova Lee

Nova Lee

Thank you! The secret is timing - early morning light (around 7-8am) gives those lakes their most vibrant blue. I also use a polarizing filter which cuts glare on the water and enhances the blues. The viewpoint from Harder Kulm is perfect for capturing both lakes in one frame!

adventureguide

adventureguide

If you're on a budget, skip the helicopter and take the cable cars instead! Just as breathtaking and the kids loved it just as much. The Harderkulm at sunset is magical and way cheaper.

photoone

photoone

Thanks for the tip! Definitely going to check out Harderkulm when we go.

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