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Standing at the edge of the Bund with my research notebook in one hand and my daughter's tiny fingers wrapped around the other, I watched as the sunset painted Shanghai's skyline in hues of orange and pink. The juxtaposition was breathtaking β centuries-old European colonial buildings on our side of the Huangpu River facing off against the sci-fi skyscrapers of Pudong across the water. As both a medical researcher and a dad, Shanghai fascinates me like few other places on Earth β it's a living laboratory where ancient traditions and hypermodern innovation collide in spectacular fashion. Get ready to explore this time-traveling metropolis where your family can touch 1,000-year-old temple walls in the morning and ride one of the world's fastest elevators by afternoon.
The Bund: Where East Meets West Through Time
The Bund (WΓ itΔn) serves as the perfect introduction to Shanghai's historical-meets-modern identity crisis. This waterfront promenade stretches about a mile along the Huangpu River and showcases 52 buildings representing various architectural styles from Gothic to Art Deco β a colonial legacy from Shanghai's days as a forced international settlement.
When visiting with my daughter last spring, I turned our Bund walk into a mini-architecture lesson by playing 'spot the building style.' Kids love this game! The HSBC Building with its mosaic dome and the clock tower of the Customs House became instant favorites. We timed our visit for that magical hour before sunset when the historic buildings begin to glow while Pudong's futuristic skyline lights up across the river.
For the best experience, I recommend bringing a good pair of kid-friendly binoculars so your children can spot details on both the historic and modern buildings. My daughter was thrilled to use her own 'research equipment' just like daddy! After sunset, we enjoyed the spectacular light show that transforms the Oriental Pearl Tower and Shanghai Tower into a nightly spectacle of color.

π‘ Pro Tips
- Visit at sunset for the best lighting and to see the buildings on both sides of the river illuminated
- Start at the north end near Waibaidu Bridge and work your way south to cover the full stretch
- The Bund gets crowded on weekends, so weekday visits offer a more relaxed experience
Yu Garden: Ming Dynasty Magnificence in the Urban Core
Just a short walk from the modern shopping districts lies Yu Garden (YΓΉ YuΓ‘n), a 400-year-old classical Chinese garden that transported my daughter into what she called 'ancient China fairy tale land.' Built during the Ming Dynasty, this five-acre garden is a maze of pavilions, rockeries, ponds, and bridges designed to create perfect harmony between man-made structures and nature.
As someone who studies environmental impacts on health, I was fascinated by the garden's ingenious design principles that promote wellbeing through balanced spaces. My daughter was more impressed by the zigzag bridge leading to the Mid-Lake Pavilion (locals believe evil spirits can only travel in straight lines, so the zigzags keep them away β a scientific explanation that delighted her curious mind).
Before entering, I recommend downloading the Shanghai travel guide app on your phone, as the garden's symbolism is rich but not always obvious without context. The dragon walls, stone carvings, and carefully positioned doorways all tell stories that kids find fascinating when explained.
The adjacent bazaar area can be overwhelming with crowds, so I equipped my daughter with a kid tracker that gave me peace of mind while allowing her some independence to explore the colorful shops. We made a game of finding the most unusual street food β the chocolate-filled soup dumplings were an unexpected hit!

π‘ Pro Tips
- Visit early morning (before 10am) to avoid tour groups and experience the garden's tranquility
- Bring a guidebook that explains the symbolism behind the garden's design elements
- The Nine-Turn Bridge is believed to bring good fortune if you cross all nine turns
Shanghai Tower & The Future-Forward Pudong District
After immersing ourselves in Shanghai's past, we crossed under the Huangpu River via the tourist tunnel (a slightly cheesy but kid-approved light show experience) to emerge in Pudong β Shanghai's vision of the future. This financial district sprouted from farmland in just three decades, now home to some of the world's tallest and most innovative buildings.
The crown jewel is Shanghai Tower, a 632-meter (2,073 ft) vertical city that twists elegantly toward the clouds. As a scientist, I was fascinated by its sustainable design β the building's twisting form reduces wind loads by 24% and saves $58 million in structural materials. For my daughter, the main attraction was simpler: the world's fastest elevator, which rockets visitors to the observation deck at 20.5 meters per second!
Before ascending, I recommend picking up a pocket translator if you don't speak Mandarin. While major attractions have English signage, the detailed engineering exhibits that explain the building's innovative features often don't. My daughter was mesmerized by the building's scale model showing its nine vertical zones stacked like a layer cake.
From the 118th floor observation deck, we played 'spot the ancient landmarks' β finding Yu Garden, Jing'an Temple, and other historical sites now dwarfed by skyscrapers. This bird's-eye perspective perfectly illustrated Shanghai's remarkable time-traveling quality in a way even a 6-year-old could appreciate.

π‘ Pro Tips
- Buy observation deck tickets online to avoid long lines, especially during Chinese holidays
- Visit on a clear day (check air quality apps) for the best views across the city
- The Shanghai Tower observation deck is less crowded than the Oriental Pearl Tower but offers better views
Jing'an Temple: Ancient Spirituality Amid Urban Bustle
Perhaps the most striking example of Shanghai's time-traveling personality is Jing'an Temple β a 1,700-year-old Buddhist temple that sits directly across from ultramodern shopping malls and beneath the shadow of luxury high-rises. Walking through its gates feels like stepping through a time portal.
As a researcher interested in how environments affect wellbeing, I was struck by the temple's ability to create a pocket of tranquility despite being at one of Shanghai's busiest intersections. The moment we entered, the urban cacophony faded away, replaced by the gentle sounds of chanting monks and burning incense.
The temple's main hall houses a 15-foot jade Buddha that my daughter declared was 'the biggest green statue ever!' While I explained the significance of the various halls and statues, she was more fascinated by the ritual of lighting incense and making wishes β a hands-on cultural experience no museum could provide.
For families, I recommend bringing a travel sketch pad and colored pencils. We spent a peaceful hour drawing the temple's ornate details, creating lasting memories and souvenirs more meaningful than anything from the gift shop. My daughter's rendering of the golden roof decorations now hangs proudly on our refrigerator back home.
After exploring the temple, we refueled at Yang's Dumplings just across the street β proving that some of Shanghai's best experiences come from these perfect juxtapositions of sacred ancient spaces and everyday modern life.

π‘ Pro Tips
- Visit in the morning when local devotees come to pray for a more authentic experience
- Remove hats and speak quietly as a sign of respect β it's an active place of worship
- Look for the hidden vegetarian restaurant within the temple complex for an authentic Buddhist meal
Family-Friendly Food Adventures in Shanghai
No travel blog of mine would be complete without discussing food β especially when Shanghai offers such a perfect introduction to Chinese cuisine for families with kids. The city's international history has created a food scene that ranges from approachable to adventurous, ideal for young palates taking their first culinary journey.
Xiaolongbao (soup dumplings) became our daily ritual β these steamed buns filled with savory broth and meat are essentially science experiments you can eat! I turned each meal into a mini-lesson about states of matter as we discussed how the solid gelatin melts into liquid soup during steaming. My daughter's technique improved daily, eventually mastering the bite-and-slurp method without a single splash on her travel bib (an absolute essential for soupy Shanghai specialties).
For families concerned about navigating Chinese menus, I recommend downloading the visual food dictionary which lets you point to pictures of dishes you want to try. This was invaluable at the street food stalls along Yunnan Road where we discovered our favorite dessert β glutinous rice balls filled with black sesame paste.
One unexpected hit was the M&M's World in the Shanghai Disney area β while not traditional Chinese cuisine, the store features China-exclusive flavors like green tea and red bean that fascinated my little one. It became our compromise spot β traditional local food for lunch meant chocolate rewards afterward!

π‘ Pro Tips
- Din Tai Fung restaurant chain offers the perfect introduction to xiaolongbao with consistent quality and English menus
- Street food is generally safe but look for stalls with high turnover and locals lining up
- Most shopping malls have excellent food courts where you can sample many dishes in one place
Final Thoughts
As our week in Shanghai came to an end, my daughter asked a question that perfectly captured the city's essence: 'Daddy, is Shanghai old or new?' The answer, of course, is magnificently both. This metropolis doesn't just preserve its history alongside progress β it weaves them together into something entirely unique.
For families considering a journey to China, Shanghai offers an ideal entry point. The infrastructure is modern, English is relatively common in tourist areas, and the blend of familiar comforts alongside authentic experiences creates a perfect introduction to Chinese culture. My daughter returned home with stories about both ancient temples and magnetic levitation trains, her understanding of history and progress forever expanded.
As a researcher who studies how environments shape our health and wellbeing, I found Shanghai to be a living laboratory of human adaptation and resilience. The city demonstrates how people can honor their past while boldly embracing the future β a lesson worth traveling halfway around the world to learn. Whether you're chasing ancient wisdom or tomorrow's innovations, Shanghai delivers both in a package that will expand your family's horizons in unexpected ways. Just be prepared to answer lots of questions about time travel!
β¨ Key Takeaways
- Shanghai offers the perfect balance of accessible cultural experiences for families new to China
- Plan your itinerary to alternate between historical sites and modern attractions to appreciate the contrast
- Spring visits provide comfortable temperatures and clearer skies for the best skyline views
π Practical Information
Best Time to Visit
April-May or September-October for mild weather and clearer skies
Budget Estimate
$150-200 per day for a family of 3-4 including mid-range accommodations, meals, and attractions
Recommended Duration
5-7 days minimum to experience both historical and modern highlights
Difficulty Level
Easy To Moderate - Shanghai Has Excellent Public Transportation And Many English Signs In Tourist Areas
Comments
coffeebackpacker
How crowded was Jing'an Temple? Worth visiting or tourist trap? Heading there next month!
Wesley Lane
Definitely worth it! Go early (before 9am) to avoid crowds and catch the morning prayers. The contrast of monks chanting while surrounded by skyscrapers is something special.
hikingdiver
Just got back from Shanghai last week and this post captures it PERFECTLY! That moment when you're standing in Yu Garden surrounded by 400-year-old pavilions and can see Shanghai Tower looming in the background is mind-blowing! We did the Bund at sunrise instead of sunset - way fewer crowds and equally gorgeous light.
moonrider
Sunrise at the Bund is a pro move! Did you try any of the street food in the Old City? Those soup dumplings were life-changing.
Jennifer Rodriguez
The juxtaposition of old and new is what makes Shanghai so fascinating! For budget travelers wanting to experience both worlds, I recommend getting the Shanghai Pass - it includes entry to Yu Garden, the Shanghai Tower observation deck, and several museums. Saved me about 30% compared to individual tickets. Also, don't miss the free walking tours that start at the Bund - they cover the colonial history and are run by university students who offer great insights. I used my pocket translator constantly in the smaller historical areas where English wasn't as common.
globeclimber
Great post! I'm planning to visit with my 5-year-old next spring. How was navigating the metro system with your daughter? Any kid-friendly spots you'd recommend that aren't in the typical guides?
Wesley Lane
The metro is super easy with kids! Get a transit card at the airport. My daughter loved the Shanghai Natural History Museum - the whale skeleton display was her favorite. Also, Century Park has paddle boats shaped like swans that were a huge hit!
globeclimber
Thanks so much! Adding those to our list. Swan boats sound perfect.
Sage Dixon
Wesley, your daughter's question at the end really hit home. Shanghai embodies that beautiful contradiction! When I visited last year, I spent hours just wandering between the colonial architecture on the Bund and then crossing over to the sci-fi landscape of Pudong. The contrast is mind-blowing. Did you get a chance to visit the Old City God Temple area near Yu Garden? There's this little tea house tucked away that offers the most incredible view of the garden rooftops while serving traditional tea. It became my daily ritual for thinking and journaling.
Wesley Lane
Thanks Sage! We did find that tea house on our third day - my daughter loved the sweet rice cakes they served. Perfect spot for watching the garden come alive.
Sage Dixon
Those rice cakes are addictive! So glad you both enjoyed it. Creating those little rituals is what makes travel special.
moonrider
That sunset view from the Bund is absolutely magical! Captured Shanghai perfectly.
cityhero
Great post! How many days would you recommend for Shanghai if we want to see both the historical and modern sides without rushing?
Wesley Lane
I'd say minimum 4 days to really appreciate both sides without exhaustion. We did a week and it felt just right with a 7-year-old's pace!
Nicole Russell
Wesley! This post brought back so many memories of my solo trip to Shanghai last spring! I had the EXACT same experience at the Bund - that moment when you're standing between the colonial architecture on one side and the sci-fi skyline on the other is mind-blowing. I spent three hours just walking back and forth, watching the light change! One thing I'd add for anyone visiting - don't miss the underground tunnel that goes beneath the Huangpu River from the Bund to Pudong. It's this bizarre, trippy light show experience that somehow perfectly captures Shanghai's blend of kitsch and futurism. And the contrast when you emerge on the other side into the shadow of those massive skyscrapers is just *chef's kiss*. Your daughter asked the perfect question - Shanghai is both ancient AND new, all at once!
tripmate5313
Just got back from Shanghai last week! Pro tip for anyone visiting the Bund: go super early (like 6am) to avoid crowds and get that perfect photo. The morning light on the buildings is gorgeous and you'll have the whole walkway practically to yourself. Also, the metro is incredibly easy to navigate even if you don't speak Chinese.
photomood4364
Thanks for the early morning tip! Did you feel safe walking around that early?
tripmate5313
Absolutely! There were already elderly locals doing tai chi and other early risers. Shanghai felt super safe at all hours.
hikingstar
Love this! Shanghai was my favorite stop in China. The food scene is incredible too.